Randomized Trialhigh evidence
Exploring the impact of intermittent fasting plus time-restricted eating versus calorie restriction on eating behavior, mood, sleep, quality of life in adults with obesity.
Clinical nutrition (Edinburgh, Scotland)·July 1, 2026·PMID 42208206
Why it mattersUnderstanding how different dietary interventions affect eating behaviors can help clinicians tailor weight loss strategies. CR may improve restraint and reduce disinhibition, which could support long-term adherence, while iTRE may work through other mechanisms.
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