Randomized Trialhigh evidence
Effectiveness of Self-Administered Dual-Task Training in Improving Balance and Reducing Falls Among Older Adults: A Multicenter Randomized Control Trial.
Journal of physical activity & health·July 25, 2026·PMID 42501980
Why it mattersFalls in older adults are a major cause of morbidity and loss of independence. A self-administered dual-task program that reduces falls by over 50% compared to single-task training offers a scalable, low-resource intervention for fall prevention in community settings.

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