Meta-Analysishigh evidence
Sleep Healthy Using the Internet: A Meta-Analysis of Twenty Years of Research on a Digital Cognitive Behavioral Therapy for Insomnia Program.
Sleep·October 7, 2026·PMID 42841437
Why it mattersInsomnia is prevalent and often undertreated; digital CBT-I programs like SHUTi offer scalable, evidence-based treatment. This meta-analysis confirms robust efficacy across diverse populations, supporting integration into clinical pathways for sleep disorders.
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