Meta-Analysishigh evidence
Intermittent Fasting and Healthy Aging in Older Adults: A Systematic Review of Cardiometabolic, Mental Health and Cognitive Outcomes with a Network Meta-Analysis of Anthropometric Measures.
Nutrients·April 30, 2026·PMID 42124054
Why it mattersOlder adults are increasingly interested in IF, yet evidence on safety and efficacy in this age group is sparse. This review provides comparative effectiveness data and highlights potential risks of overly restrictive regimens, helping clinicians counsel patients on appropriate protocols.
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