Systematic Reviewhigh evidence
Effects of stroboscopic visual training on sport performance: a systematic review and meta-analysis with exploratory exposure-response modelling.
BMC sports science, medicine & rehabilitation·July 21, 2026·PMID 42482246
Why it mattersSVT is a practical, low-cost tool that intermittently occludes vision to increase perceptual-cognitive load during training, potentially enhancing information pickup and decision-making in sport. For specialists working with athletes, understanding that multi-session programs yield meaningful gains in reaction time and perceptual skills—but not necessarily agility—can guide targeted training prescriptions and manage expectations about transfer to on-field performance.
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