Randomized Trialhigh evidence
Time-Restricted Eating Promotes Weight Loss and Favorable Changes in Adipose in Obesity: The TREAD Randomized Control Trial.
Obesity (Silver Spring, Md.)·July 1, 2026·PMID 42229885
Why it mattersTRE is a simple, low-cost dietary strategy that may enhance weight loss and improve adipose tissue inflammation beyond standard counseling, offering a practical option for obesity management in appropriate patients.
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