Effects of dietary supplements on lower-limb power and jump performance in physically active individuals and athletes: a systematic review and Bayesian network meta-analysis.

Journal of the International Society of Sports Nutrition·December 30, 2026·PMID 42821324

Why it matters

Clinicians advising active patients or athletes on ergogenic aids need comparative effectiveness data. This analysis identifies HMB as having the most robust evidence for power outcomes, while many popular supplements lack high-certainty support. It helps prioritize supplement discussions based on outcome-specific effects and evidence quality.