Meta-Analysishigh evidence
The Effects of Multi-Session Resistance Exercise on Cognitive Function in Healthy Adults: A Systematic Research Review and Meta-Analysis.
Ageing research reviews·July 27, 2026·PMID 42508500
Why it mattersResistance training may offer targeted cognitive benefits, particularly for executive control and processing speed, which are critical for maintaining functional independence and performance with aging. Understanding domain-specific effects helps clinicians tailor exercise recommendations for cognitive health in healthy adults.
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