Meta-Analysishigh evidence
Chronotype and disordered eating indicators: A systematic review and meta-analysis.
Clinical psychology review·July 1, 2026·PMID 42184553
Why it mattersEvening chronotype is a potential risk marker for a range of disordered eating behaviors, which may contribute to obesity and metabolic dysregulation. Recognizing this link can help clinicians in performance and longevity medicine identify patients who may benefit from circadian-aligned interventions to mitigate unhealthy eating patterns.
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