Randomized Trialhigh evidence
Effectiveness of Guided Internet-delivered Cognitive Behavioral Therapy for Insomnia in Autistic Adults (i-Sleep Autism): a Randomized Controlled Trial.
Sleep·July 19, 2026·PMID 42472472
Why it mattersInsomnia affects up to 60% of autistic adults, yet tailored, accessible treatments are lacking. This first RCT of an autism-adapted digital CBT-I demonstrates large, sustained improvements in insomnia severity, offering a scalable, evidence-based option for a population with high unmet sleep needs.
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