Randomized Trialhigh evidence
Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk.
Nature communications·February 20, 2024·PMID 38378685
Why it mattersThese results suggest that periodic FMD cycles may improve multiple markers of metabolic health and biological aging, offering a potential dietary intervention for risk reduction in patients with or at risk for metabolic syndrome and age-related decline.
The papers that matter, first.
MedLit ranks the medical literature into a specialty feed with concise summaries, evidence-aware triage, and visual takeaways.
§
MedLit · Evidence, Distilled