Randomized Trialhigh evidence
Tai chi or cognitive behavioural therapy for treating insomnia in middle aged and older adults: randomised non-inferiority trial.
BMJ (Clinical research ed.)·November 26, 2025·PMID 41297969
Why it mattersCBT-I is first-line but access is limited. Tai chi may offer a safe, accessible long-term alternative for chronic insomnia in older adults, with benefits that emerge over time.
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