Meta-Analysishigh evidence
How much walking is enough for chronic low back pain? A systematic review and dose-response meta-analysis.
PM & R : the journal of injury, function, and rehabilitation·July 21, 2026·PMID 42479922
Why it mattersWalking is a simple, accessible exercise for chronic low back pain, but optimal dosing has been unclear. This analysis provides specific total volume targets (900–1000 minutes over ~8 weeks) that may maximize pain and disability benefits, aiding prescription.
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