Randomized Trialhigh evidence
Dynamic neuromuscular stabilization training for chronic ankle instability: A randomized controlled trial in amateur athletes.
Journal of back and musculoskeletal rehabilitation·July 1, 2026·PMID 40350619
Why it mattersChronic ankle instability impairs neuromuscular control and elevates reinjury risk in athletes. This trial provides head-to-head evidence that DNS and balance training each offer distinct, lasting benefits over standard rehab, helping clinicians tailor interventions to specific deficits like dynamic foot control or static balance on unstable surfaces.
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