Meta-Analysishigh evidence
Which Protein-Based Dietary Supplements Most Effectively Enhance Fat-Free Mass and Strength Gains in Healthy Adults Undergoing Resistance Training? A Network Meta-Analysis.
Translational sports medicine·January 1, 2026·PMID 41635649
Why it mattersIt provides comparative effectiveness data across multiple protein types, highlighting collagen as a potentially underrecognized option for augmenting resistance training adaptations.
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