Randomized Trialhigh evidence
Velocity Loss During Resistance Training: Implications for Concurrent Training Adaptations.
Scandinavian journal of medicine & science in sports·March 1, 2026·PMID 41855389
Why it mattersBalancing strength and endurance adaptations in concurrent training is a persistent challenge for athletes and coaches. This study provides direct evidence that manipulating intra-set fatigue via velocity loss thresholds can shift the trade-off between hypertrophy/strength and aerobic gains, offering a practical tool for programming.
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