Meta-Analysishigh evidence
The Effects of Different Exercises on Insulin Resistance and Testosterone Changes in Women with Polycystic Ovarian Syndrome: A Network Meta-Analysis Study.
Healthcare (Basel, Switzerland)·August 27, 2025·PMID 40941484
Why it mattersPCOS management often requires addressing both metabolic and endocrine dysfunction. This analysis provides comparative effectiveness data to guide exercise prescription, highlighting yoga as a dual-benefit option and clarifying outcome-specific roles for HIIT and MICT.
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