Randomized Trialhigh evidence
Randomized controlled trial of resistance exercise and brain aging clocks.
GeroScience·February 10, 2026·PMID 41665740
Why it mattersThis study provides high-level evidence that resistance training may slow brain aging, offering a practical, non-pharmacological intervention for preserving cognitive health. For specialists focused on longevity and performance, it reinforces exercise prescription as a tool for brain health maintenance.
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