Cohort Studyhigh evidence
Timing of Moderate-to-Vigorous Physical Activity and Mortality Risk: Role of Chronotype and Sleep Patterns.
European journal of preventive cardiology·April 15, 2026·PMID 41983447
Why it mattersThis study suggests that for patients meeting physical activity guidelines, the timing of exercise may further modulate mortality risk, with midday activity potentially offering additional benefit. It highlights the interplay between activity timing, chronotype, and sleep, which could inform personalized exercise recommendations.
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