Meta-Analysishigh evidence
Physical activity as a protective factor for insomnia: systematic review, meta-analysis, and quality assessment of observational studies.
Journal of global health·August 28, 2026·PMID 42659035
Why it mattersInsomnia is common and impacts health and performance. Understanding how different types and intensities of physical activity relate to insomnia risk can guide patient counseling on sleep hygiene and activity recommendations.
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