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Long-Term Effects of High-Intensity Aerobic Training on Metabolic Syndrome: An 8-Year Follow-Up Randomized Clinical Trial.

Journal of cachexia, sarcopenia and muscle·April 1, 2025·PMID 40171886

Why it matters

It provides long-term evidence that a structured, seasonal exercise program can preserve fitness and reduce medication burden in metabolic syndrome, offering a non-pharmacologic strategy for aging patients.

Infographic summary of Long-Term Effects of High-Intensity Aerobic Training on Metabolic Syndrome: An 8-Year Follow-Up Randomized Clinical Trial.
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