Meta-Analysismoderate evidence
Athletic Performance after Complex Training Compared to Traditional Strength Training.
International journal of sports medicine·September 13, 2026·PMID 42732766
Why it mattersAthletic performance specialists need evidence-based training methods to optimize jump, agility, and sprint outcomes. This review quantifies CT's superiority over traditional strength training and provides dose-response guidance, helping practitioners tailor programs to athlete characteristics and performance goals.
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