Reviewmoderate evidence
International Society of Sports Nutrition position stand: effects of dietary antioxidants on exercise and sports performance.
Journal of the International Society of Sports Nutrition·December 31, 2026·PMID 41701327
Why it mattersSports and exercise clinicians are often asked about antioxidant supplements for recovery and performance. This paper supports a food-first, individualized approach and helps distinguish potentially useful options from high-dose antioxidant strategies that may be unnecessary or counterproductive.
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