Systematic Reviewhigh evidence
The Effect of Behavioral Sleep Interventions on Measures of Obesity, Dietary Intake and Physical Activity in Adults With Poor Sleep Health: A Systematic Review, Meta-Analysis and Meta-Regression Analysis.
Obesity reviews : an official journal of the International Association for the Study of Obesity·April 27, 2026·PMID 42044907
Why it mattersPoor sleep is common in pain populations and linked to weight gain and metabolic dysfunction. This review suggests that addressing sleep through behavioral interventions may aid weight management, offering a non-pharmacologic adjunct for patients where obesity complicates pain care.
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