Meta-Analysishigh evidence
Dose-response relationship of resistance training and the effects on circulating biomarkers of inflammation or neuroplasticity in older adults: A systematic review and meta-analysis.
Ageing research reviews·January 1, 2026·PMID 41086999
Why it mattersOptimizing resistance training protocols to enhance neuroplasticity and reduce inflammation could support cognitive health and functional longevity in aging populations, but clinicians need evidence-based dose parameters to guide effective prescriptions.
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