Randomized Trialhigh evidence
Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
Phytotherapy research : PTR·March 17, 2026·PMID 41846233
Why it mattersAshwagandha is widely used for stress and performance, but evidence for low-dose, standardized extracts on objective cardiorespiratory fitness is limited. This study provides controlled data supporting a specific formulation's potential to enhance endurance and reduce fatigue, relevant for clinicians advising on exercise performance and recovery.
The papers that matter, first.
MedLit ranks the medical literature into a specialty feed with concise summaries, evidence-aware triage, and visual takeaways.
§
MedLit · Evidence, Distilled