Randomized Trialmoderate evidence
The effects of a multimodal intervention for optimising sleep and internalising symptoms in young adults during British Army Infantry Basic Training.
Sleep·October 6, 2026·PMID 42836517
Why it mattersSleep restriction is common in military training and linked to poor mental health and performance. This study shows that a practical, non-pharmacological sleep intervention can improve sleep and internalising symptoms in a high-stress environment, offering a scalable approach for military and other high-demand populations.
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