Meta-Analysismoderate evidence
The effectiveness of digital therapeutics in improving sleep quality: a systematic review and network meta-analysis.
BMC medicine·September 28, 2026·PMID 42806363
Why it mattersInsomnia is highly prevalent and often undertreated; digital therapeutics offer scalable, accessible options. This analysis provides comparative effectiveness data across six digital modalities, helping clinicians select the most promising approach. dCBT stands out as the only intervention with clinically meaningful improvement in insomnia severity, supporting its prioritization in digital sleep interventions.
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