Randomized Trialhigh evidence
Does creatine supplementation improve strength and power in physically active individuals on a vegan diet? a randomized, triple-blind, placebo-controlled trial.
European journal of applied physiology·July 2, 2026·PMID 42390589
Why it mattersVegans often have lower intramuscular creatine stores, which may limit high-intensity performance. This trial provides direct evidence that short-term creatine supplementation can improve muscle power and body composition in this population, addressing a gap in performance nutrition guidance.
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