Meta-Analysishigh evidence
Does Sprint Interval Training Cause Interference in Concurrent Training? A Meta-Analysis Study.
International journal of sports medicine·March 17, 2026·PMID 41734815
Why it mattersFor specialists advising on exercise programming, this provides evidence that adding sprint intervals to resistance training can improve cardiorespiratory fitness without compromising strength or power gains, addressing concerns about the interference effect.
The papers that matter, first.
MedLit ranks the medical literature into a specialty feed with concise summaries, evidence-aware triage, and visual takeaways.
§
MedLit · Evidence, Distilled