Randomized Trialhigh evidence
Practical Nutritional Strategies to Attenuate Physiological Stress in Adolescent Soccer Players: A Comparative Trial of CoQ10 and Taurine.
Nutrients·July 9, 2026·PMID 42514298
Why it mattersIntensified training in adolescent athletes increases oxidative stress, muscle damage, inflammation, and immune suppression, yet direct comparisons of nutritional countermeasures are scarce. This trial provides head-to-head evidence that CoQ10 and taurine offer distinct, targeted benefits, allowing practitioners to tailor supplementation to specific recovery goals in youth soccer.
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